Start What is better dating or courting

What is better dating or courting

One study, published in 2009 in the Journal of Sexual Medicine, found that people who frequently had sex were healthier mentally and more likely to report greater satisfaction with their relationship and life overall. And your partner's behavior outside the bedroom can just as easily send stress levels soaring in the opposite direction.

Sex isn't the only type of physical contact that can lower stress and improve health.

In a 2004 study of 38 couples, University of North Carolina researchers found that both men and women had higher blood levels of oxytocin—a hormone believed to ease stress and improve mood—after hugging.

They urge you to "save yourself from the fallout and set boundaries early on.

Surprise, surprise: Regular physical intimacy appears to reduce stress and boost well-being.

Research shows that relationship insecurity or conflict is associated with poorer sleep—and to make matters worse, sleep problems can exacerbate relationship problems, creating a vicious cycle.

Relationship difficulties can put anyone on edge, but in some cases they may actually contribute to full-blown anxiety.

So whether you're dating casually, shacking up, or already married, keep in mind these 12 key ways your romantic bond may influence your mind and body.